Sexual strength is considered to be directly dependent on age. The treatment of impotence in men after the age of 50 is much more relevant than in the younger years. This period of life is a kind of conditional boundary from which the aging of a man begins. Medical statistics partly confirm the existing stereotype.
Prerequisites and signs of impotence
Potency is a natural and at the same time complex natural phenomenon, which depends on several interconnected mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that restrict blood flow in the veins of the penis relax, the corpora cavernosa fill with blood, the organ stiffens, lifts, hardens and increases in size, entering a state necessary for sexual intercourse. Normally, the whole process of achieving "combat readiness" occurs in less than a minute, with no reason to think about the subtleties and details of what is happening. At the end of coitus, the prostate gland sheds a secret that mixes with the germ cells of the testes into the vas deferens and is released to the outside at the time of ejaculation.
The cause for concern appears when there is a breakdown in the chain of mechanisms that lead to an erection. The degree of age-related erectile dysfunction can be different - there are no strict criteria for assessing the norm and pathology. The decrease in potency after 50 years has a different degree of severity. The following signs are taken into account:
- The erection is unstable or insufficient for the commission of an act. The penis does not reach the required hardness or decreases during intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong arousal.
- Complete lack of sexual desire at all. This symptom is called impotence.
Given the variety of factors that affect potency, all causes of erectile dysfunction can be divided into:
- organic - arousal is present, but not realized due to physiological disturbances;
- psychogenic - the primary nerve impulse is not formed;
- mixed: a combination of several factors.
Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, most causal relationships worsen, the decrease in potency after 50 years is constant, which is perceived as inevitable.
There are persistent chronic health problems, the most common of which are diseases of the heart and blood vessels, even undiagnosed ones, but which negatively affect the peripheral circulation, on which a quality erection depends.
Hormonal balance, especially testosterone content, significantly decreases by the age of fifty, which also negatively affects men's health. Increases the risk of urological diseases, prostatitis and prostate adenoma. Neglect of timely treatment of inflammatory and infectious diseases also leads to undesirable consequences in the genital area.
Regular stressful situations, overload at work, physical fatigue at the age of 50 or more make themselves felt more strongly and leave long-term consequences. Added to this is a conscious or unconscious fear of not being up to par in bed, embarrassment associated with the loss of youth and external attractiveness, the desire to satisfy the partner at all costs, thoughts about increasing potency and stress associated.
Many men by the age of 50 have a long history of alcohol abuse, smoking, severe overweight, and a host of other circumstances that are detrimental to health and thus libido.
Based on the above, we can conclude that the decrease in male potency after the age of 50 is associated with general health and lifestyle, and not with actual age.
Approaches to the treatment of sexual dysfunctions
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to extend the period of activity, including sexual activity.
An increase in potency in men after 50 is impossible for a long time without treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to find out how existing diseases can affect sexual function.
Proper treatment involves the elimination of the provocative causes. Potency in men after the age of 50 can remain at a high level for a long time, if you give up alcohol and smoking, the main enemies of the vascular system and the causes of circulatory disorders. Alcohol adversely affects all kinds of metabolic processes, causing tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular poisoning with tobacco tar accelerates aging. Rejection of these bad habits has a powerful healing effect, helping to restore potency in men.
Healthy food
Improving potency after 50 years implies a balanced diet. This does not mean that men in adulthood have to starve, denying themselves gastronomic pleasures. On the contrary, the food should include all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase potency. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all kinds of spices, greens, nuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean veal, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of crustaceans and caviar help increase potency in men by the age of 50.
From the menu it is necessary to exclude foods rich in animals and trans fats, salt, starch and sugar. Unhealthy food increases the risk of high cholesterol, negatively affects the work of the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, preserves.
Role of sport
How to hang potency after 50 years with the help of physical activity, is it possible? Playing sports not only supports overall health but also sexual strength in adulthood. This is especially true for men who, due to the nature of their activities, are forced to sit a lot: office workers, drivers. Prolonged stay in one position, compressing the pelvic organs, causes congestion in the prostate area, sooner or later it begins to affect sexual strength.
To eliminate the causes of impotence, bodybuilding is not necessary. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve power after 50 years, exercises that stimulate blood circulation and vascular tone are more useful: running, jumping, volleyball, football, special and complex oriental practices that directly affect the genitals.
Medical impact
How to increase potency after 50 years through drug therapy is a rather controversial question. Sexual function is not subject to full recovery through the effects of drugs, they are only one of the components of the treatment.
Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action aims to increase blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of weak potency after 50 years is androgen deficiency - testosterone deficiency, then hormone replacement therapy is used. His appointment must be agreed with the doctor after laboratory tests. From drugs, the most convenient forms are selected - plasters, capsules, injections or special implants. It should be remembered that testosterone-containing drugs are contraindicated in oncological diseases, they can cause an increase in blood pressure, alopecia.
An additional potency-stimulating effect is provided by herbal vitamin and mineral supplements that reduce inflammation in the prostate gland.
Potency after 50 years depends more on personal relationships than in younger years. In a long-term relationship, a woman needs to be more sensitive, attentive to a partner's wishes, bringing novelty to communication. Single men of mature age often find a second youth after encountering a new object of attraction.